Guiding you to complete health and happiness for body and soul!
This is so creamy you won't believe it's dairy free & gluten free (shown above with sauteed mushrooms added in)! To watch this on video for FREE click here.
3 to 3 1/2 cups soy milk (or cashew)
1 Tbsp Golden Seasoning (or chicken seasoning)
1 tsp garlic, minced
1/2 tsp basil
1 tsp Italian Herbs
3 Tbsp cornstarch, as needed
dash cayenne pepper, optional
1 tsp sea salt to taste
1/2 cup Zesty Sprinkles (or parmasaen substitute)
Combine all in a medium saucepan over medium heat. Cook just until thick. Serve immediately over hot, cooked pasta.
Preparation time: 5 minutes
Cooking time: 10 minutes
Ready in: 15 minutes
Nutrition (per serving): 232.9 calories; 12.0g total fat; 0mg cholesterol; 476.5mg sodium; 469.4mg potassium; 20.9g carbs; 5.0g fiber; 1.2g sugar; 14.3g protein.
Tips ‘n’ Techniques
Alternative: Use 2 to 3 cups of Mushroom Soup and add 2 to 3 Tbsp cornstarch.
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