Body Mind Health

Certified Life Coach & Counsellor

Enhance peace, discover happiness, and achieve more with effective tools

  • Affordable. Low cost options. Learn¬†skills for a lifetime!¬†
  • Warm, supportive space, feel safe and understood.
  • Easy access, confidential help in your own home!
  • Know you're moving forward in the right direction with progress measurements.
  • Get help now! Appointments available with short notice.
  • Many options and tools. I'm trained in several methods.
  • Get a variety of resources in one location including online classes and self-help courses.

Get the healing you need and the results you want!

Harmful or excessive anxiety, worry, depression, guilt, shame, worthlessness, frustration, anger, feelings of rejection, loneliness, discouragement, unloved, stuck, and stress can often be reduced, even eliminated, regardless of how you got there. There are many ways to deal with painful emotions, develop fulfilling relationships, changing bad habits, finding life purpose, and creating successful goals with long lasting results.

This is collaborative so expect to do some homework. I use scientifically researched methods proven to be effective for recovery of many issues such as those listed above, with the TEAM-CBT approach as the foundation (by world renowned best selling author and psychiatrist Dr. David Burns) and The Ministry of Healing as my guide.

Click to Book Free 15 minute Consultation