Body Mind Health & Vegan Vegetarian Cooking School

Guiding you to complete health and happiness for body and soul!

certified

Get One-on-One Nutrition, Health & Wellness Life Coaching Sessions with Angela Poch. From time to time we need someone to talk to in our life about what really matters to us and how to accomplish happiness and success. Not only is Angela Poch a Certified Life Coach and Certified Happiness Coach, but she is also a Certified Nutritionist from Total Health School of Nutrition and has certificates in Relationship Workshops, Rational Emotive Behavior Therapy, and Cognitive Behavior Therapy. While most health coaches can only offer you goal setting, Angela can help consult you on positive lifestyle changes and help you be proactive with mental wellness.

Perhaps you've tried diets, read books, watch videos, but still struggle with positive lifestyle changes.  Maybe you are overwhelmed with how to practically apply it all to your life?  A life or wellness coach can be a helpful tool to getting you on the road to health using an integrative approach of body and mind.  We work together with you and your doctor and dietitian (if you have one) in a team approach, helping you in areas such as:

  • creating a wholesome diet
  • developing an exercise plannutrition graduate
  • ways to improve sleep
  • stress management
  • balancing relationships
  • emotional wellness  

 

A wellness coach is not a doctor or dietitian and cannot provide diagnoses or treatment of disorders and disease.  They are a guide to help you make your own choices to positive lifestyle changes which often prevent and even reverse disease. To learn more about lifestyle and health take our free "Optimal Health" course here at our school website.

 

Angela Poch health coach certified nutritionistTo learn more about your coach, Angela Poch, CN, click here.

 

How does it work:
We visit either by Skype/Zoom/phone or in person in Galloway BC, Canada (RV rental & RV space available).  During that session, we talk about your primary health goal and how to accomplish it.  Follow up sessions help to solidify that goal and create new ones. Get support and encouragement on your journey to health.

 

What you can accomplish:

* create goals for wellness

* make healthy lifestyle choices for longevity and quality of life

* choose the right food and recipes for you

* deal effectively with problem areas like food allergies, special diets, and so on

 

Learn more about our coaching programs here!

 

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